Would you like to learn how to banish belly fat Banish Belly Fat forever so that you can expediently get that jelly roll removed from the midsection of your body? As you know, having excess fat on your stomach makes it nearly impossible to see your abs, mainly because they are covered in fat which all adds up to the bloated look that you experience every day.
Also, it is important to know that stomach fat is the hardest fat to eradicate from your body, whether you are dieting or not, and it is additionally known as one of the most dangerous kinds of fat that you can carry on your body.
However, you don’t have to worry anymore, as this article will teach you how to banish belly fat so that you can let your stomach “breathe” again, so to speak:
#1: First of all, you should know that dieting
without exercising will only help you burn muscle mass and not fat, which is certainly NOT what you want! Instead, you want to build up your muscle mass and decrease your abdominal fat through proper exercise and nutrition. You can either way 180+ pounds and have lean muscle or you can weigh 180+ pounds and have excess fat on you; it all depends on your diet and exercise!
#2:How to get rid of belly fat
As I’ve said many times before, situps and crunches don’t help too much when it comes to learning how to banish belly fat. The reason for this is that you may feel a burn in your abdominal area when you perform such exercises, but the thing is…that burning sensation is because your muscles are tired from the exercises, and not because you’re burning your excess ab fat away. These exercises strengthen your abs, but they will not eliminate the belly fat by themselves, which is a common misconception many people have.
#3: Also, if you want to melt away your tummy fat,
you must focus on the overall weight loss reduction of your entire body because if you’re fat everywhere else, you will not see any positive gains in your belly area. Instead of only focusing on your stomach, you should work out the entire body by doing squats and other full-body exercises that you can check out on the internet.
#4: Another way to banish belly fat
is to eat foods that have a ton of monounsaturated fats in them, such as olives, avocados, walnuts, pistachios, peanuts, and items such as olive and canola oils as well. These items not only help with banishing stomach fat, but they also serve to lower your cholesterol levels as well, as long as you are consistent with your diet and exercise plans.
#5: In regards to exercise
it is not only important that you work out at least 3-4 times every week, but the key thing is to be consistent in your workouts every week! Whether it is every other day or Monday through Friday, you should be doing something every day to aid in the permanent removal of your excess belly fat, because even slacking off once may be enough to ruin all the progress that you want to achieve!
#6: Add circuit training
to your workout schedule if you want to banish belly fat, and add it to your plan of exercising 3-4 times a week. Circuit training is basically combining intense aerobic exercises with strength or resistance training that leads not only to belly fat weight loss but overall body weight reduction as well.
#7: Types of foods and drinks to be consumed
Last but not least, instead of eating and drinking sugary foods and drinks, replace those things with various servings of fresh fruits, vegetables, and whole grains. Also, if you want your metabolism to speed up, eat 4-6 small portions of food every day instead of 1-3 large servings of food, as the metabolic process works much more expediently when it has small servings of food to break down.