Best 10 Foods That Burn Belly Fat As you know, belly fat is a very important problem which causes a lot of diseases.
Some studies proved that it has a strong relationship with diabetes mellitus type 2, high blood pressure, high cholesterol, and heart diseases.
Do I have excess belly fat? How can I know that?
By using a tape measure you can measure the circumference around the waist. If your measurement is more than 102 cm ( for men ), or it is more than 88 cm ( for women ), it means that you have excess belly fat, or abdominal obesity.
How can I burn belly fat?
There are some well-advised plans which can help you lose belly fat.
For example, practicing special exercises which target burning belly fat is a good choice. Such as Walking, Crunches, swimming, Zumba, Cycling, Rowing, and other exercises which have amazing benefits to burn belly fat.
Also, eating certain foods can burn belly fat. This is the focus of our article today.
Are there specific foods that burn belly fat?
Some foods that help increase the metabolism rate and increase fat burning in general. But eating these foods alone is not enough to burn belly fat.
It is necessary to do appropriate exercises daily basis to reach the desired goal of burning belly fat.
What foods burn belly fat?
In general, if you want to reduce belly fat, you have to increase protein and fiber in your diet. Also, you have to reduce the consumption of sugars.
This is a list of foods that help burn belly fat :
Protein is the most important component in any diet.
It is characterized by helping lose weight and avoid regaining weight. In addition, it has special effectiveness in burning abdominal fat.
One study showed that protein for women can reduce the formation of belly fat for 5 years. Also, people who eat the right amount of protein have less belly fat than others.
There are a lot of protein sources, but the best are :
(eggs – dairy products – fatty fish – lean meat – Tuna – Salmon ….)
If you are a vegetarian, you can get protein from plant sources such as (legumes – split or soy peas – almonds – pecans – sunflower seeds – etc..)
Protein can increase the metabolism rate in the body and reduce hunger levels. A lot of researches indicated that protein is forceful in burning belly fat.
Fiber-rich foods :
Some studies showed that Fiber-rich foods can lose weight and reduce belly fat. Fiber-rich foods are important ingredients that help burn belly fat.
Fiber-rich foods delay the digestive process, slow down the absorption of food, and increase the feeling of fullness. In this way, your appetite will decrease, your meals will be lower and smaller, and your harmful belly fat will start burning.
There are a lot of fiber-rich foods, but the best are :
(broccoli – cauliflower – spinach – potatoes – carrots – apple – apricots – peaches – whole oats – dried beans – peas – lentils ….)
It is useful to lose belly fat. If your diet includes yogurt, you will lose 22% more weight and 61% more body fat. A previous study showed these results.
Red bell peppers :
Red bell pepper is full of vitamin C. This vitamin is amazing at burning belly fat. So, if you eat bell peppers you will get a lot of vitamin C which helps you whittle your middle.
Sauer Kraut :
It is one of the delicious and loved food by many people. Also, it is rich in fiber, poor in calories. You can enjoy it with salad or sandwiches. At the same time, it helps burn belly fat through probiotic benefits.
Apple cider vinegar :
It is one of the best foods that help burn belly fat. Apple cider vinegar helps stimulate metabolism in your body and reduce waist fat.
But be careful, you must dilute the vinegar with water so that it causes burns and damages to your digestive system. In addition, it leads to tooth decay.
Olive Oil :
It is known that olive oil helps you reach the ideal weight completely. It contains a lot of antioxidants that work similarly to ibuprofen.
However, beware of fried foods with oil, because they cause weight gain. You can use extra-virgin olive oil in your diet instead of harmful hydrogenated oils.
It is a delicious fruit that is rich in monounsaturated fats, which gives a prolonged feeling of satiety and the absence of the need to eat.
Avocado is one of the most important foods that reduce waist circumference.
Onions and similar foods such as garlic, leeks, shallots, and scallions contain a lot of dietary fiber, which helps to reduce weight, especially belly fat. It also adds a delicious flavor to all foods, so we can’t do without it.
Herbs and spices :
For example ; basil, cilantro, rosemary, sage, tarragon, mint, oregano, and black and red chili peppers …
Herbs and spices are a staple of any cooking. It is what imparts a pleasant flavor that makes the food tastier. One of its benefits in weight loss is that it plays a role in diuresis, which helps to avoid bloating and reduces the amount of sodium and salt in the body.
Berries help reduce belly fat by increasing the amount of oxygen that reaches the muscles and improving blood flow. And these things are important before doing exercises to reduce belly fat.
Whole grains :
If you love carbohydrates, whole grains are the perfect solution. Whole grains such as brown rice, oats, and bulgur help reduce the size of fat cells. They are also slowly absorbed by the body, giving you energy that lasts longer than refined carbohydrates. It helps reduce both belly fat and body fat.
Finally, do not forget that eating these foods is not enough on its own to reduce belly fat. You must do exercise to help you reach your goal.
You should also consult your doctor before starting any diet so that this diet is suitable for you and your health condition.