Getting rid of belly fat for women can be difficult. Women are predisposed to store more fat than men, thanks to genetics and the world our ancestors lived in. At the time food was scarce and it was never known when the next meal would be. As a result, our bodies learned to store a rainy day energy supply in case of emergency, also known as fat.
Women in particular store more fat because they were more vital to the species survival than men. Getting rid of belly fat for women back then meant not eating for a while due to a shortage. And if this happened, women needed to still be able to provide for the young.
The world we live in today is much different. Food is not in scarce supply, and we know when we are going to eat next.
Unfortunately, our bodies have not adapted to our modern lifestyle and they still pack the pounds away in case of an emergency. This leads to us trying to find ways of getting rid of belly fat for women.
There are a couple of ways to go about getting rid of belly fat for women. Which way you pick is entirely up to you, and you can certainly mix and match and figure out what works best for you. Following are a few of the tips that have worked for others.
Tip 1 – Say Goodbye to Soda
Soda and other sugary drinks like juices, sweet teas, and coffees contain a lot of calories that offset whatever limited benefits they provide. The average person consumes approximately 30% of their daily caloric intake by drink. That is a lot of calories!
Getting rid of belly fat for women is going to involve reducing your calorie intake. The biggest and most immediate change you can make is by cutting out the soda and other sweet drinks you have each day. If you have trouble saying goodbye to coffee, you can take baby steps and eliminate other drinks first.
Tip 2 – Eat Breakfast!
Breakfast really is the most important meal of the day. Getting rid of belly fat for women can be difficult because the mornings can be so busy. But making time for a healthy breakfast is important to losing that belly fat.
Breakfast helps set a baseline for the rest of the day for your body. Your energy, metabolism, and even mind all get balanced from how you start them off that morning. Consume a healthy breakfast to get your metabolism started the right way.
Tip 3 – High Fiber
As a follow-up to eating breakfast, one of the best things to consider eating in the morning, indeed at all meals, is food with high fiber content. Fiber fills you up and takes longer to digest and get through the intestine. Because of this, you will feel full longer.
Do you sometimes snack between meals? Many of us do. The reason is that our stomachs are empty and we are hungry. Eating high-fiber foods will stop that from happening. Getting rid of belly fat is not just about exercise and diet, but about taking in fewer calories.
Tip 4 – Drink water
Water is very important in getting rid of belly fat for women. Women store and retain more water, but you want to make sure your body has enough to meet its daily needs. Otherwise, you will throw your body off balance or force it to work less efficiently.
Water helps the body cleanse itself of toxins, and that includes free-roaming fat molecules. If you do not drink enough water you make it more likely that fat is going to stick around and find a home, most likely on your belly.
Water is also great as it is a natural appetite suppressant. Combine water with a high fiber diet and you will find it easy to not snack in between meals. Getting rid of belly fat for women means coming up with clever tricks like this to keep the pounds from piling on.
Tip 5 – Eat more often
You might think the suggestion of eating more is strange considering you are trying to learn the best way of getting rid of belly fat for women. But it is true. What you want to do is eat a few small meals a day. The average person eats 3 meals a day, with the largest one being dinner. But we also snack, often on unhealthy things, throughout the day due to hunger. Breaking up those big meals into smaller more manageable ones allows our body to better utilize the energy.
Also, consider this. Our body uses most of its energy during the day. Eating a large dinner adds a lot of calories to your body that it can’t possibly burn before bedtime. As a result, you go to sleep with unused energy digesting in your belly. As a result, this gets converted into fat to be saved for a future day.
With these tips in mind, you can get started on your journey towards getting rid of belly fat for women. Whether you are a woman looking to lose belly fat or are a man looking to help a woman, these tips are a good start.