Mom … a great word that makes you so happy. After childbirth, you will feel a lot of happiness and pain, a lot of love and exhaustion, a lot of maternity feelings and tears, and you will suffer postpartum belly.
Most mothers are overweight after giving birth. They want to be just like old themselves before pregnancy. But it is difficult. They need to follow a special plan to burn extra kilos, return their body gracefully, and get a flat tummy.
Read on to learn more about the ways which help you to get rid of belly fat after childbirth.
Why is my belly swollen?
During pregnancy, the abdominal muscles have stretched so that the fetus can expand inside the uterus. Also, it is normal to gain some kilos during pregnancy. In addition, your body produces special hormones that make the connective tissue more flexible.
These things are the reason for the large abdomen after childbirth.
When can I get rid of belly fat after childbirth?
First, you will lose the baby’s weight. Also, you will lose amniotic fluids, blood, and other fluids. By this way, you will also get rid of some pounds.
During the first week after birth, the pregnancy hormones will decrease so that you will sweat a lot and lose some pounds, too.
Then, your uterus will contract and return to its normal size. So that, your abdominal will become flat little by little.
After several weeks, you will be able to move without pain and you can practice sport daily. By this way, you can burn belly fat and enjoy a flat and graceful belly.
What is the best way to get rid of belly fat after childbirth?
Several studies showed that breastfeeding is the best, either for the mother or the child. The Academy of Nutrition and Dietetics emphasizes the importance of breastfeeding, especially in losing weight.
Your body will produce milk for your baby’s nutrition by burning your calories. If you don’t breastfeed you will lose weight very slowly, while breastfeeding helps you burn o lot of pounds in a shorter time.
Not all breastfeeding moms lose weight quickly, but it is definitely faster than non-breastfeeding moms. In fact, if you are a breastfeeding mom, you will burn calories while you are comfortable.
Practice suitable postpartum exercise:
Practice exercise is the best way to get rid of belly fat after childbirth.
But, you must always remember that the postpartum period is an important period. You have to take good care of yourself during it. I know that you have a strong desire to lose weight and burn belly fat, but your health is more important.
So, you have to practise sports that are suitable for your health and your body ability. Not all exercises are appropriate for you, especially if you had a cesarean delivery.
You need some months before getting back to your pre-pregnancy body. And this requires practicing specific exercises for the abdominal muscles. But be careful, if you practice crunches too early, you will weaken the connective tissue and make it leaner. In fact, you need to strengthen this tissue and make the abdominal muscles more powerful.
Safely, you can do muscle-toning abdominal exercises about 3 times a week. These exercises help you tighten your tummy within 8 – 12 weeks.
Also, you can start walking. It is a simple way but effective in burning belly fat after childbirth.
All moms need healthy food, special breastfeeding moms because they have a great job. This job is to take care of newborns the whole day and night. So, moms have to be strong and powerful.
Certainly, the quality and quantity of food help mothers gain strength and energy without extra calories. Mom has to choose nutritious, healthy, tasty, and low-calories food.
You need to eat frequent and small meals. These meals have to be natural. They must be a mixture of proteins and carbohydrates, far from fast and processed food.
Use belly wraps:
When you use belly wraps, you will feel better and your tummy will be flatter. You have to put them 10 – 12 hours a day for 2 months approximately. But you have to know that they are not enough. You have to practice sport and follow a healthy diet to get rid of belly fat after childbirth.
Surely, you have to ask your doctor before making any decision. You should consult him about sport, diet, and belly wraps. The doctor can determine the safest measures for you.